Recipes
The recipes here are either ones that I’ve changed ingredients to fit what I am able to eat, or dishes that I just made up. When I shop, I prefer buying as much as I can locally. Sometimes, though, local stores just don’t stock things like tigernut flour or water kefir grains. The time it takes to shop for ingredients when you are preparing meals with whole foods can also be an issue. That’s why I’ve created hyperlinks for some of the ingredients and supplies within these recipes. The links will take you to my affiliate page on amazon.com for quick and easy purchase.
You may wonder why some ingredients are hyperlinked while others not. It’s because the product I use (and buy locally) is simply too expensive purchased through amazon.com for me to feel good about suggesting it by including it, here. If you choose to purchase the product listed, I will receive a small remuneration through my account.
Feel free to try any of the recipes, here. I’d appreciate feedback about how you liked the dish on our Cooking For Your Lifestyle Facebook page.
Recipe downloads
For your convenience, each recipe can be downloaded as a Microsoft Word document or as a PDF.
| Recipe name | Recipe download |
| Artichokes (instant pot) w/lemon butter or lemon coconut cream | Word • PDF |
| Artichokes with lemon butter or lemon coconut cream | Word • PDF |
| Boniato buttons | Word • PDF |
| Breakfast chocolate cake | Word • PDF |
| Brussel sprout mint sauté | Word • PDF |
| Buffalo/bison/beef meatloaf or burgers | Word • PDF |
| Cauliflower rice | Word • PDF |
| Chicken salad with fig sauce | Word • PDF |
| Cloud bread | Word • PDF |
| Collarbage rolls | Word • PDF |
| Crispy onion wheels | Word • PDF |
| Crustless pumpkin pies | Word • PDF |
| Delicata pumpkin florets | Word • PDF |
| Fauxtatoes | Word • PDF |
| German potato (AIP) salad | Word • PDF |
| Ginger chicken thighs | Word • PDF |
| Irish (White Sweet) Potato Salad | Word • PDF |
| Jicama hashbrowns | Word • PDF |
| Krispy kale | Word • PDF |
| Lemony green beans | Word • PDF |
| Pumpkin pie in a mug | Word • PDF |
| Red chard sauté | Word • PDF |
| Roasted asparagus | Word • PDF |
| Roasted parsnips | Word • PDF |
| Rosemary chicken thighs | Word • PDF |
| Seafood medley | Word • PDF |
| Oven-roasted lamb | Word • PDF |
| Sweet potato casserole | Word • PDF |
| Tafelspitz | Word • PDF |
| Tigernut apple crisp | Word • PDF |
| Tigernut flour shortbread cookies | Word • PDF |
| Tostones | Word • PDF |
| Water kefir | Word • PDF |
| White sweet potato medallions | Word • PDF |
| Zucchini Brownies with Dark Chocolate Chunks | Word • PDF |