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Ferments: Water Kefir & Vegetables

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Tame that sweet tooth with Ginger Water Kefir and other delectable ferments!


      • Water Ginger Kefir
      • Dilly Beans
      • Mini Carrot Ferment

$29.00 per person per class or get all 4 classes for the discount holiday price of only $99.

Space is limited so reserve your spot now:

email:  [email protected]

Text at: 352-388-5333
with the date(s) you have in mind

You will learn three simple techniques to:

        1. Tame your sweet tooth
        2. Keep a full supply of healthy low-calorie snacks at the ready
        3. Quit your soda habit for good
        4. Add zest and variety to your meals

What To Expect: Great cooking is about more than just recipes—it’s about techniques. In this class you’ll work online with a small group of other students in a fun, hands-on environment led by Personal Cooking Coach and certified ServSafe Food Protection Manager, Mary Ann Hastings.

      • Classes are 2 hours; please log on 10 minutes before start time to check for any technical difficulties
      • On-line classes are limited to 4 students per 2-hour time slot
      • You will receive digital copies of all ferments made in class

    Cooking for Your Lifestyle recipes are developed using only ingredients listed on the autoimmune protocol (AIP). All ingredients used are organic and/or locally sourced, unless otherwise stated. If you have food restrictions that go beyond what is allowable on the AIP, please contact [email protected] to request accommodations before the class scheduled date.

    Here’s how sign-up works:

    Call or text 352-388-5333 or email me at [email protected] with some dates you’re available for a class.
    Pay invoice sent to you via email or text
    Receive a confirmation receipt with a food and equipment list for the class
    Decide if you want to cook along in the class and buy ingredients and equipment accordingly
    Sign in securely with [email protected] link 10 minutes before the class

    Instructor Information
    I’m Mary Ann Hastings, and I am excited to be your instructor for this class. I have been cooking on the autoimmune protocol (AIP) for the past seven years. Although the AIP is effective diet to address autoimmune conditions such as Hashimoto’s thyroiditis (which started me on this ‘healthy cooking/eating” journey), it can be difficult to implement and stick to. If you don’t know how to cook or you don’t like to cook (or both), it can be even more challenging…But… that’s where I can help you.

    I do not pretend to be a nutritionist, dietitian, or any other healthcare professional. It is not my intention for anything that is posted on my website or any other Cooking For Your Lifestyle – published material to be taken as medical advice. Rather, my goal is to teach you how to:

      1. Safely prepare and manage foods according to ServSafe guidelines and procedures.
      2. Implement the diet your doctor or healthcare professional has recommended
      3. Manage your time and relationships to maximize compliance with the AIP and minimize disruption to your life.
      4. Prepare delicious real whole foods that are more delicious than you ever imagined possible.

        You may have noticed that the location for this class is actually my home. Why? Because a home setting such as mine most approximates the setting in which you will be cooking to implement this diet. As a certified ServSafe Food Protection Manager, I will be teaching you all of the same principles of safe food handling and management as I would if the class were being held in a restaurant or certified kitchen.The difference is the setting and the food ingredients used, not in the cooking techniques you will be learning. Seem like a good idea to learn to cook on the AIP in your very own kitchen?  Then, click here to sign up.

    Seats fill up fast so reserve your spot today!