[email protected]
Follow Us!


Due to popular demand and the current situation, these awesome cooking classes will be offered virtually.  Just email me at [email protected] or text at 352-388-5333 to book the class you want.
Thanks and stay safe!

Instant Pot Cooking on the AIP

Eliminate your fear of what can be your “right-hand pan”.

Vegetable Prep Techniques

Roast/Sauté/Steam – Make veggies your family’s favorite pig-out food.

Ferments: Milk & Water Kefir/Vegetable Ferments

Break your soda habit and tame your sweet tooth.

Batch cooking/Batch Freezing & Food Management

Maximize your time and eliminate food waste.