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Introduction to CFYL

Q: What is the most beneficial food for your health in the world?

A: “The real whole food that is eaten.”

What, you may be wondering, is “real whole food”? It’s that which is as close to its natural and original state as possible.

Hi, I’m Mary Ann Hastings, a personal cooking coach interested in helping you solve what often is the dilemma of finding, cooking, and eating what your body craves for good health.

My website provides a list of my services, a collection of free recipes, and some useful resources that you may enjoy.

Just click on some of the links at the top of the page and explore how vibrant a life you can have eating delicious real food!