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Introduction to CFYL

Q: What is the most beneficial food for your health in the world?

A: “The real whole food that is eaten.”

What, you may be wondering, is “real whole food”? It’s that which is as close to its natural and original state as possible.

Hi, I’m Mary Ann Hastings, Personal Cooking Coach and Certified ServSafe Food Protection Manager interested in helping you learn to cook real whole foods on the Autoimmune Protocol.

More info on the Autoimmune Protocol (AIP) Dinner & Support Group” can be found here

Sign up for the four AIP Cooking Classes here.